Still Curious about what Vipassana meditation is all about?.. Check out this Short Intro Video by Vipassana Meditation Teacher Shri S.N Goenka... Just play this video.. Turn-on your speakers, Sit back, Relax and witness the ancient true eternal Dhamma in its pristine purity. Meditation is a simple process Of watching & Witnessing. Not fighting with the mind, not trying to control it either, just remaining there, a choiceless witness.. Vipassana meditation is a way of self transformation through self observation. Vipassana meditation focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion. #Vipassana #dhamma #goenka #meditation
Posted on: Thu, 11 Dec 2014 06:36:46 +0000
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