Storm King , Storm King East - CrossFit View Public - TopicsExpress

Storm King , Storm King East - CrossFit View Public Whiteboard: bit.ly/1llyjND Warm-up (No Measure) 10 min Banded Shoulder Mobility Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and Finish 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2, 4, 6 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a dip 5. Snatch Balance with a dip WOD Metcon (Time) 500m row 21 Power snatches, 115/80 400m run 15 Power snatches, 115/80 30 Burpees 9 Power snatches, 115/80 50 DUs Cash Out 3 Rds 15 GHD Sit Ups 15 GHD Back Extension

Noemi La Falce Hola a todos los que están en mi lista de

The power of the holy spirit does not come as a reward. Power is

ow.ly/Cqs6x Antichrist Unmistakably Revealed by Pastor Greg Price,

Imminent Terrorist Attack Warning By Feds on US Border Islamic

Foreign Exchange Markets – Sales Representative. Our World

12 Single Point Lantern Moon Knitting Needles

O ELEMENTO SURPRESA (editado) Foi morar num quartinho. E

Terpuruk, Koo Kien Keat Keluhkan Kurangnya Apresiasi Pemain ganda

God thank you for adding another year to my year some of my age

Oct. 29, 2013, Senator Richard Blumenthal (D CT) introduced S.

~~THE NEW REVOLUTION~~ PEOPLES UNITED

LOOKING FOR PART TIME/SIDELINE?? OUR COMPANY OPENS FOR YOU!!CAN BE

Dansk Politiidrætsforbund inviterer til de danske

At police station: Lady: Sir main lut gae barbaad hoo gae..

Dear Palestine, We know that the world is busy watching football

BEFORE U SLEEP,IN DA SPORTS WARD. Golola has promised tugume to

Vi beklager veldig at det ikke ble trening på Brannstasjonen i

Etologia, Individuação e Mundos Próprios Partindo da Etologia

BDI Avion 8928 Double Wide Enclosed Cabinet - Natural Stained

Un célibataire cherche quelqu’un ou quelque chose pour

^^^^ Donald Junior : (1) Search Anyone for Free! (2) Get a Full

Well since people are whining that I even mentioned facebooks