Strength: Front Squat/Back Squat / Tempo Strict Pull-Ups 5 x - TopicsExpress

Strength: Front Squat/Back Squat / Tempo Strict Pull-Ups 5 x 3/6 FS/BS @ 90% 1RM Front Squat - Rest 60 seconds 5 x 4 Tempo Strict Pull-Ups - Rest 60 seconds Explanation: Complete 3 Front Squats @ 90% of max Front Squat, rack the bar, reset and complete 6 Back Squats @ 90% of max Front Squat (same weight). Do not rest while switching from Front to Back Squats. Rest 60 seconds then complete 4 Tempo Strict Pull-Ups (1 count up, 3 count hold with chin over bar, 1 count down). Rest another 60 seconds then repeat the FS/BS rep scheme. Conditioning: 3 Rounds For Time 10 x Deficit Handstand Push-Ups (4/2) 10 x Hang Snatch (95#/65#) 10 x Chest 2 Bar Pull-Ups

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