Strength training... So as they say, you have to press the your - TopicsExpress

Strength training... So as they say, you have to press the your heels to feel it in your gluteals! DOUBLE TAP for some killer strength training today... LOVE working legs... Killer workout with Les mills pump!!! FIT TIP: go through each movement slowly, knee over ankle in lunge and then once you have form mastered...move into a quicker rep... Les mills is known for the rep effect and it is AWESOME!! Have a great wednesday!!! #redefinewithangela #wednesday #lesmillspump #lafitness #ohio #westerville #fitfam #fitspo #flex #legs #workout #losweight #weightloss #push #adidas #nike #healthyliving #cleaneating #mealprep #transformation #noexcuses #noregrets #justdoit

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