Stress can be good for you. Fascinating research by Stanford - TopicsExpress

Stress can be good for you. Fascinating research by Stanford professor Firdaus Dhabhar confirms what many of us workaholics have been suspecting all this time: stress is a built-in feature of the human brain, not something to be avoided at all costs. Just like with interval training (which, btw, is an excellent short-term stressor), alternating regular hits of high stress with periods of low stress or no stress actually helps your immune and cardiovascular systems and boosts the brains receptivity to learning. Sorry, Zen Master.

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