Studies show that those who workout before they start their work - TopicsExpress

Studies show that those who workout before they start their work day are more successful with weight loss and weight management, more likely to stick to a routine,more creative, have more energy, increased focus, improved mood and more enthusiasm for the day! Try it! Im not naturally a morning person. I had to create the habit. You can too! Give it a try tomorrow and come back and share how it goes.... #Inspiration #Motivation #Health #Wellness #Fitness #WeightLoss #10kPledge #10kChallenge #FitMom #FitFam #Attitude #Mindset

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