Sugar substitutes dont affect your blood sugar level. In fact, - TopicsExpress

Sugar substitutes dont affect your blood sugar level. In fact, most artificial sweeteners are considered free foods — foods containing less than 20 calories and 5 grams or less of carbohydrates — because they dont count as calories or carbohydrates on a diabetes exchange. Remember, however, other ingredients in foods containing artificial sweeteners can still affect your blood sugar level says Dr Faraz Farishta, Consultant Endocrinologist

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