Sun Salutation / Surya Namaskar - Physical Benefits!! Traditional form of Ashtanga yoga Asanas are practiced in a fixed series. Each Asana is connected to the next via a specific breathing and movement sequence. In this video Sharanya Narayanan will takes you through the technique of Surya Namaskar. Practicing Surya Namaskar can benefits the Endocrine system and enables the various endocrinal glands to function properly. These include the thyroid, parathyroid and pituitary glands as well as the adrenal gland, testes and ovaries. Physical Benefits of Surya Namaskar - Surya Namaskar provides all of the key health benefits of yoga in a very succinct package. The obvious advantage of Surya Namaskar is the workout it provides for the muscles, but it also benefits joints, ligaments and the skeletal system by improving posture, flexibility and balance.
Posted on: Sat, 09 Aug 2014 01:00:01 +0000
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