Sunday Work-out!! - Ballet-tone - Stretch & Detox Workshop this - TopicsExpress

Sunday Work-out!! - Ballet-tone - Stretch & Detox Workshop this Sunday 12th October 12.30 - 2.30pm at LA Fitness, Lambs Conduit Street, Holborn! This is designed for Men and Women - The First section will be devoted to Ballet moves to tone & lengthen the muscles, lift the derrier! increase body awareness and improve posture! The work-out takes place in a warm studio so muscles will be flexible and allow deep stretching, you will get hot and the eliminating of toxins will occur. The workout will leave you glowing and blissfully relaxed :-) Let me know if you would like one of the last few places.x

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