Surprising Benefits of Exercise: Healthy heart. Stronger bones. - TopicsExpress

Surprising Benefits of Exercise: Healthy heart. Stronger bones. Leaner muscle mass. Faster metabolism. The benefits of exercise are far reaching, and most of us are familiar with the advantages of working up a sweat. We know that exercise helps trim the waistline, tone the biceps and build cardiovascular fitness. But, there are other benefits to exercise that may surprise you. According to recent research studies, exercise has been linked to increased mental capacity, better moods and even decreased likelihood for developing cancer!

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