Surya Namaskar (Sun Salutation) one of my very favorite sadhana (self practice). And I always include it in my yoga teaching. But I wont regard it as an asana practice. In fact there were no mention in the classical Hatha Yoga Scriptures about it. Instead it is a Prayer, which so wonderful to start a new day, to start sadhana with it. Because Sun is the source of life. We give the gratitude to the Sun, for which we knowingly unknowingly consciously unconsciously give our gratitude to life. So by so, more and more Love and Joy to our life will be generated. Also more and more connection to the Sun inside and outside. The Surya energy of Cheerfulness, Aliveness, Warmth, Positivity will be radiated from us like the Sun. Here share with you this video clip taken next to Ganga, at the foot hill of Himalayas. Thank you Rose for causing my dream becomes reality which I hoped to have a video of Surya Namaskar since long back. Enjoy my dear ones~
Posted on: Fri, 17 Jan 2014 05:50:43 +0000
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