TEEEAAAAMMMM TUESDAY! This one is for you Tiffany! Happy - TopicsExpress

TEEEAAAAMMMM TUESDAY! This one is for you Tiffany! Happy Birthday! 34 Minute AMRAP 9 Clean & Jerks (135/95) 16 Pull ups 14 Box Jump Overs (24/20) 4 Rope Climbs Partner #1 will perform the work listed above. Partner #2 will run 400m with (45/25). Once Partner #2 returns from the run, Partner #1 will grab the weight & being their 400m, while Partner #2 continues the work wherever #1 left off. Fitness Schedule: 7:00a CrossFit 8:00a CrossFit 9:00a Cardio 3:30p CrossFit 4:30p CrossFit 5:30p CrossFit 6:30p Cardio 7:30p CrossFit MMA Schedule: 8:00a Grappling 1:00p BJJ 4:30p Open Mat 5:30p HammerHead Kids BJJ 5:30p Beginner BJJ 6:30p MMA 7:30p No Gi BJJ

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