TJ and Ben Get Healthy update: Were traveling in Northern Cal. Im at the gym doing interval training to increase cardiovascular capacity while TJ is in a day-long work certification class. Later, hell swim and Ill stretch/meditate. For the past 10 days weve been taking increasing doses of vitamin B3 (niacin) both to improve cholesterol/lipids and to detoxify. Our initial, unpleasant niacin flushes have decreased. Were not finding it hard to make healthier menu choices in restaurants (lean meats, less/no sugar, more legumes and veggies as carbs) BUT its proving difficult to keep things low-sodium. Well do updated blood work in 2 weeks and share both our baseline numbers and the updates ones.
Posted on: Tue, 29 Jul 2014 16:27:00 +0000