TODAY WE WERE ABLE TO GET THROUGH THE BODYWEIGHT AND RUNNING PARTS - TopicsExpress

TODAY WE WERE ABLE TO GET THROUGH THE BODYWEIGHT AND RUNNING PARTS OF THE FITNESS ASSESSMENT: TIMED 200M RUN 2 MIN MAX PUSHUPS 2 MIN MAX SITUPS 2 MIN MAX SQUATS 2 MIN MAX BURPEES MAX PULLUPS (UNTIL YOU DROP FROM THE BAR) TIMED 1 MILE RUN -ASSESSMENTS WILL CONTINUE FROM NOW UNTIL WEDNESDAY DURING ALL CLASS TIMES. ***STILL TO COME: STRENGTH, POWERLIFTING, FLEXIBILITY, PLYOMETRICS *GOOD FRIDAY SCHEDULE (4/18): -10AM FIT WORKOUT -11AM ASSESSMENTS MAKE-UP

Turn this delay into a blessing today.. Ignite ya passion

"If you always put limits on what you can do, physical or anything

The Word of God is like the hook that will snag you and bring you

#MEMORY CARDS ,FLASHDISKS n ALL IT

A wonderful lady came with a blessing today for us that will help

Nota extraordinária do Fórum de Lutas contra o aumento da

Mateus 8 - 1. E, DESCENDO ele do monte, seguiu-o uma grande

It’s the All Request Drive as you choose the Music, Pick a song