~TODAYS SUMMER TIP~ We are now in the throes of summer.Today we - TopicsExpress

~TODAYS SUMMER TIP~ We are now in the throes of summer.Today we will share with you the benefits of SUN SALUTATION in summer. The SUN SALUTATION is a 12 pose series of asanas incorporating the breath with flowing movement. Benefits of sun salutation in summer PHYSICAL BENEFITS • Balances spinal energies • Stimulates Viaan Vatu • Improves digestion • Reduces weight • Promotes youth and vitality MENTAL BENEFITS • Develops will power • Stimulates the mind • Creates a feeling of grounding and stability • Builds focus, concentration, and poise • Sooths the nervous system • Relieves stress, anxiety, and mild depression • If practiced rapidly with one breath per asana, it will energize the mind • If practiced slowly with three or more breaths per asana, it will calm the mind Follow our tip and get rejuvenated everyday....:) :D

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