Tahini This is an ingredient of Hummus. Thanks to magnesium – Mother Nature’s muscle relaxant – tahini combats muscle tension, making it perfect for addressing headaches and muscle pain. Did you know that most of us don’t get sufficient magnesium in our diet? It’s true, and tahini, a spread made from sesame seeds, makes getting this key nutrient easy and delicious. Look for it where you find nut and seed butters or make your own at home from sesame seeds. You can spread it on whole grain toast or drizzle it over baked sweet potato fries to benefit from the pain-preventing power of magnesium.
Posted on: Tue, 06 Aug 2013 21:04:07 +0000
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