Take a few straws, and try breathing in and out through them. Only picture suffocating to death instead of pulling the straws away when it all becomes to much. Now next time someone explains why they need to avoid trigger scents, listen. For me, and these days i do well, but still one of my strong triggers is the paraffin in smoke when you blow out candles, birthday cakes esp. But it might be many things, perfumes n colones, stress, ect ect.. So take a breath and slowly exhale and sigh n be very glad you are not one who suffers from severe asthma attacks. I know i do everyday.
Posted on: Fri, 05 Jul 2013 06:45:45 +0000
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