Terrific article - very long read, but it explains a paradox Ive wondered about. The est training claimed whatever you totally experience disappears but trying to totally experience a feeling also reinforces it. This article gives a better model. Youve gotta simultaneously imagine a new experience while embedded in an old reaction. Given 12 reps/day over 6 weeks, the new will by then have extinguished the old. I know this works because I learned to do by accident without knowing how to frame it - until reading this article!
Posted on: Fri, 08 Nov 2013 18:27:13 +0000