The #1 most simple thing you can do to lose weight! Drink water! Drinking .55oz of water per lb of your bodyweight a day will help to boost your metabolism, improve digestion, improve performance, increase mental clarity and help your decrease blood pressure! Wait what?! .55 ounces a DAY?! Thats ... Like... A gallon! Yes it is. But as you can see in this highly informative video, it only takes me 1:23 seconds to drink 24oz of h20 at a normal pace. Multiply that by 4 and thats roughly 5 and a half minutes of actual water drinking time to reach 100 oz!! Thats it! 5 minutes sporadically throughout the day to achieve better health! FAQ: Where do I get the water? -it fall from the sky. And any potable water source in every building anywhere. Wont I be peeing all day? - Yes. But you should be used to peeing. What do I do if I dont like the taste of plain water?? -add lemons :) So thats it- no more excuses about why youre not drinking enough water throughout the day! Also, dont forget to buy your signature GST shaker cup! Guaranteed to make you run faster and jump higher!
Posted on: Thu, 02 Oct 2014 17:23:29 +0000
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