The 4 secrets to successful and lasting weight loss Losing weight is one thing (very difficult), do not regressed is another candidate that few realize. Fashion slimming, dictated magazines and health risks, candidates to lose weight are becoming more numerous. Indeed, on the one hand, we helplessly to an epidemic of obesity, the result of our new eating habits. On the other, multiple plans offered, if they are used to lose weight, are then associated with a recovery of lost pounds, or a little more with each attempt (yoyo effect). In the end, how to successfully lose weight permanently is a mystery. Hence the appeal of this American study which involved analyzing the data in the «National Weight Control Registry. » Income to lose weight and maintain that weight loss, you must meet the following four rules: 1. Adopt a low-calorie diet (just below its needs). 2. Establish a routine food (thus avoiding the frustrations that result in food cravings and impulses). 3. Keep a journal of his food intake and changes in weight (this is encouraging, it can detect mistakes and refine his objective). 4. Physical activity. This study confirms that weight can be managed over the long term with a healthy lifestyle and balanced and not by multiplying wildly restrictive diets! Read more in my next article, thanks Video: amzn.to/1Brhuti twitter/AErrady
Posted on: Mon, 08 Dec 2014 06:52:44 +0000
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