The Five Pillars of Healthy Eating - A Common Sense Approach To - TopicsExpress

The Five Pillars of Healthy Eating - A Common Sense Approach To Nutrition 1) Plant-Centered - Center your plate and your diet around minimally processed plant foods (fruits, vegetables, starchy vegetables, roots/tubers, intact whole grains, and legumes (beans, peas & lentils). 2) Minimally Processed - Enjoy foods as close to as grown in nature with minimal processing that does not detract from the nutritional value &/or add in any harmful components. Read more... drmcdougall/forums/viewtopic.php?f=22&t=37450

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