The Four Unhealthy Healthy Oils You Should Never Consume! Decades ago when food processing first began, it became a regular practice to alter that which nature provided. Thus began the era of frankenfoods. Or GMOs Whole, nutritious natural foods that mostly came straight from the farm to the table were replaced by over-processed, refined and chemical laden, mass-produced convenience foods. And fats were no different. Over four decades healthy sources of fats were replaced with vegetable oils that were thought to be better-for-you. We now know theyve done more harm than good. The following four are the worst offenders you should avoid at all costs: 1. Canola - Animals and insects avoid it in nature, heres why you should too... There is no such thing as a canola in nature. Canola oil is a vegetable oil made from rapeseed. Canola oil was first developed in Canada, hence its name: Canadian oil, low acid. Can-o-l-a. Canola oil is actually a modified version of rapeseed oil. The rape plant (in the mustard family) contains cyanide-containing compounds and wild animals and even insects avoid it in nature. The refining process of deodorizing and bleaching to become canola oil involves exposing rapeseed oil to high heat, which greatly reduces the omega 3 content (perhaps its only original redeeming factor). Consumption of this GMO Oil has been linked to muscular disorders and fatty degeneration of the heart, kidneys, adrenals and thyroid gland. To avoid it, check labels closely - even in so-called healthy products - because its practically everywhere. Check tomorrow for oil 2 of the Four oils you should never consume!
Posted on: Thu, 22 Jan 2015 06:29:31 +0000
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