The Kettle bell is an ancient weapon against weakness Kettlebells are seemingly everywhere these days in the fitness world. From magazines and internet articles to TV shows, these cast-iron balls-with-a-handle are making their way around the mainstream of fitness training. Celebrities, pro athletes and everyday people looking to shed a few pounds and get some muscle tone are looking to the kettlebell for some help. Kettle Bells are also extremely functional: The essence of “functional” training is that is has a solid carryover to the real world. The body is indeed a linked, interconnected system and needs to be trained as such for maximum benefit. The kettlebell and our methods of swinging and lifting the bells maximize this functionality. Even picking the bells off the floor using the correct form will carry over to everyday life and make one stronger and more resilient in record time. Plus, by sheer necessity, kettlebell training will help bring out the athlete inside you, even if you never played sport. Compelling in a way a treadmill or plate-loaded machine can never be, kettlebell swinging and lifting requires balance, coordination, core control, hand-eye coordination, and teaches the trainee to move as an athlete, hips first. why not book a class today and discover all that Kettle bells have to offer centennialhealthclub.au
Posted on: Wed, 29 Oct 2014 09:24:55 +0000
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