The Overthinking Tip: Stopping the act of overthinking also doesnt - TopicsExpress

The Overthinking Tip: Stopping the act of overthinking also doesnt require some special or secret technique. It is something that you can just do by choice or with some efforts in convincing the mind or perhaps you just need to learn to believe that it can be done. For me, I like to imagine the awesome feeling of freedom and happiness whenever I managed to stop overthinking in the past (even if the moment of mental freedom is brief). I remind myself of this feeling so as a way to teach my brain to stop overthinking again and just be free from mental troubles. Also, overthinking makes you more prone to feeling hostile and paranoid so it may end up causing conflicts with the people around you. Lastly, overthinking is an issue faced by a lot of people (not just those on the spectrum). youtu.be/oG38jkSozXs

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