The Prisoner Squat is a unique variation on the squat movement - TopicsExpress

The Prisoner Squat is a unique variation on the squat movement because it forces you to work on your posture and balance. In this video John Barban and Margherita Di Bari demonstrate how this squat variation can be easy and super effective! ★ Read More Below ★ When you place your hands behind your head, you will feel increased tension throughout your back, hamstrings and glutes. These three areas are collectively referred to as your Posterior Cord. The Posterior cord is chronically tight on women who dont engage in enough stretching or have a sedentary seated positions at work. Prisoner Squats are a great way to engage the posterior cord without needing equipment! My YouTube channel is dedicated to providing FREE muscle building and fat loss tips, tricks and techniques. Subscribe today! youtube/user/14kleon

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