The bench dip is a compound exercise, which means it involves movement at more than one joint. The triceps brachii handles movement at the elbow, but there’s also movement at your shoulder joints. Your anterior deltoid, which is the front of your major shoulder muscle, works with the pectoralis major of the chest to flex your shoulder joint as you straighten your arms. The rhomboids and levator scapulae help control movement at your scapulas.
Posted on: Sat, 26 Jul 2014 15:55:15 +0000
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