"The best defense against circulatory problems is an anti-inflammatory diet and lifestyle. This begins with a diet rich in phytonutrient-dense vegetables, healthy fat and clean protein sources. Non-starchy vegetables, herbs and teas are great sources of anti-oxidants and have very low carbohydrate content. Healthy fat sources include coconut products, avocados, olive oil, nuts, seeds and purified omega-3 fish oil supplements. Healthy protein includes wild-caught fish, grass-fed red meat and organic poultry."
Posted on: Sat, 13 Jul 2013 21:05:12 +0000
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