The challenge today brought a taste of Explosive to many of you. - TopicsExpress

The challenge today brought a taste of Explosive to many of you. The true challenge lies within yourself. Say this to yourself, I will wake up and train, I will prepare my food, I will eat clean and healthy then do it! This brings us to important qualities needed in this life changing journey, DISCIPLINE and PERSISTENCE. Stay strong and do it! There is no way around it, just chip away at it, take it day by day and get achieve. Welcome Jan Thompson, Teiaroa Rangi, Claire Tapara, Te Rukenga, Marie, Emma Ngawhika, Nicole, Caroline Tukiri, Jo Flavell, Hirim Tukiri, Annette Pohatu, Taroi and Chamaine! You are gold amongst coal, great effort today team. Lets do it again at 6am tomorrow. See you then! EX!

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