The diabetes epidemic is rising massively in Muslim countries. Did - TopicsExpress

The diabetes epidemic is rising massively in Muslim countries. Did you know that the Finnish and American Diabetes Prevention Programmes show that progression to Type 2 diabetes (from impaired glucose tolerance) can be reduced by 58% by: - Exercising: 30 minutes a day, 5 days a week - Eating a healthy diet: 5 portions of fruit and vegetables a day & cutting down on sugar, fats, excess carbohydrate - Optimising weight: BMI < 25 kg/m2 or 18.5-23.0 kg/m2 in the South Asian population

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