The female fat-loss formula involves the following: 1. Decrease exposure to all estrogen related factors in the diet and environment. Including plastic bottles, coffee, soy, pesticides, non-organic meats, sodas, etc. 2.Help the body deal with excess estrogen through natural detoxification. This is done through increased intake of green tea, cruciferous veggies (broccoli, cauliflower, cabbage, etc), increased fiber, tailored supplementation, and decreased dairy and grain (yes, these cause excess release of insulin and conventional milk products may add to the estrogen burden) 3. Decrease insulin and cortisol effects by decreasing most grains and starches and replace with fruits and vegetables. Drink water (not out of plastic) and green tea and skip coffee and other beverages. 4. Supplement with Vitamin D, calcium, and Fish Oil, yes to protect bones, but more importantly to decrease inflammation, protect against heart disease and cancer and balance female hormones 5. Train with weights 3 to 5 times per week. If you want to burn fat, decrease belly fat, build bone, improve mood, enhance strength, bolster self-esteem, tighten the body NOTHING compares to weight lifting exercise. Walking is necessity NOT exercise. Women should walk as much as they can daily. 6. Young menstruating women on low carb diets can use the unique attributes of the menstrual cycle to their advantage.
Posted on: Fri, 12 Jul 2013 12:26:44 +0000
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