The first mindful action on Mindfulness Day is to invite a friend and talk about the benefits of practising mindfulness. Some of the many benefits are: • develop self-acceptance and self-compassion • rise above fear, doubt and insecurity • build genuine confidence • reduce stress and worry • handle painful thoughts and feelings effectively • break self-defeating habits • develop a resilient mindset • build good memory function for study • improve performance and find fulfilment in your work • build deeper and more satisfying relationships • create a rich, full and meaningful life Be Mindful...and Invite a Friend!
Posted on: Mon, 14 Apr 2014 06:48:11 +0000
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