The holiday season is a joyous and exciting time but - TopicsExpress

The holiday season is a joyous and exciting time but unfortunately, it can also be very stressful. Between extra social events, holiday shopping and traveling, it is easy to get overwhelmed. Too much stress can be harmful to your body and studies have linked high stress levels to overeating and weight gain. Finding ways to lower stress levels and eating healthy can help prevent overeating and unwanted holiday weight gain. For more information on stress and overeating and tips to prevent overeating, click here: bit.ly/stressandeating; bit.ly/eatingtoomuch

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