The holidays can be an exciting time. Unfortunately, the - TopicsExpress

The holidays can be an exciting time. Unfortunately, the festivities can also lead to unrealistic expectations, stress and anxiety. Our new video series, Mercy Health: Helping You Be Well, debuts with four tips to help combat holiday stress. Dr. Donna Markham, president of the Behavioral Health Institute at Mercy Health, and Dr. Laurie Ballew, medical director of the Lourdes Behavioral Health Institute in Paducah, Ky. offer insights and share coping strategies for bringing the joy back to the holiday season. Get a helpful infographic here: bit.ly/1AgLPr9

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The following information is reprinted from “Natural

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