The leg up exercise is a great workout to add to your core - TopicsExpress

The leg up exercise is a great workout to add to your core routine. To begin, lie flat on your back with your arms at your side. Then, press your legs up and slowly lower them down. Try not to let your feet hit the ground! Let us know what you think! #WorkoutWednesday Lexercice de leg up est un excellent entraînement à ajouter à votre routine de base. Pour commencer, allongez-vous sur votre dos avec vos bras de chaque côté. Ensuite, élevez vos jambes et abaissez-les lentement. Essayez de ne pas laisser vos pieds toucher le sol! Faites-nous savoir ce que vous en pensez! #WorkoutWednesday

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