The lovely Laura Rose will be subbing Karunamayi Yoga tomorrow - TopicsExpress

The lovely Laura Rose will be subbing Karunamayi Yoga tomorrow night at 6:15 pm! Come and fill you heart with light and love before the Thanksgiving feasts begin! Laura lived and studied at the Sivananda Ashram in the Bahamas in 2005 where her love and knowledge of all yoga has to offer grew in boundless ways through daily ashram living and their 200 hour teacher training program. Her classes are composed of a flow of poses that release tensions in the body, relax the nervous system, enhance oxygen intake, as well as strengthen muscles and increase flexibility (along with countless other benefits inherent in the sacred practice of yoga)! She loves the way practicing yoga opens the body, mind, and heart, and aims to create a sacred space in her classes that can allow that beautifully healing opening in all who attend. Laura is also an Acupuncture Practitioner practicing in downtown Silver Spring. acupuncturehealing-alotuspath

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