“The main way in which mindfulness can help us...is to teach us an appropriate response to what is going on in our lives. It’s not about trying to ‘fix’ somebody; the appropriate response is sometimes getting up and doing something about it but the appropriate response is sometimes to sit with it and feel the tension and anxiety and fear and breathe with it. It’s about learning wise-appropriate action.” thejournal.ie/mindfulness-little-things-1837410-Jan2015/
Posted on: Wed, 07 Jan 2015 15:00:01 +0000
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