"The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive." ~ Thich Nhat Hanh Guided meditation You are walking through a forest, its dark, cool and fresh, you have been walking for miles and you are carrying a backpack. You are getting tired, you suddenly see an opening in the trees, as you approach the opening you see a lovely light shining through the trees, as you come out of the forest you see the most beautiful secluded beach, white sand and beautiful blue sea and clear sky. You remove your backpack and your boots, you start to feel so much lighter already. As you walk down towards the see you feel the warm comforting sand under your feet and start to feel the warmth of the sun on your face. You walk over to the sea and dip your feet in, feeling the sense of being refreshed and cleansed by the beautiful water. You enjoy this sensation for a while and when you are ready you take a well deserved rest on the warm beach. You feel so relaxed, refreshed and happy as you take in the warm light of the sun. With each inhale you feel the light of the sun going to each cell of your body and healing it. You feel very peaceful and happy and with each exhale you project this peace and happiness all around you. You lie hear listening to the soft sound of the waves and enjoying the warmth of the sun and feeling the comfort and stillness all around. Take your time to just be hear soaking up the peace, warmth and healing light energy. By Stephen Rogan (rogieyogibear)
Posted on: Sun, 28 Jul 2013 10:17:55 +0000
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