The misinformation about bananas on the internet is fairly extensive, especially relating to weight loss. There are some people out there actually trying to convince audiences that bananas are as bad to consume as cookies and french fries…I kid you not. If we look at the facts on bananas, we find a fruit with a low glycemic index, high in fiber and full of vitamins. They are one of the most nutritious and natural foods that help promote weight loss and help enhance immunity. banana ripe4 n Why Bananas Are Good For Weight Loss and Immunity High in Critical Nutrients Bananas are very high in vitamin B6 and also contain modest amounts of vitamin C, maganese, potassium and of course fiber. Sports enthusiasts appreciate the potassium–power delivered by this high energy fruit which many claim is as effective and even superior to sport energy drinks. Since the average banana contains a whopping 467 mg of potassium and only 1 mg of sodium, a banana a day may help to prevent high blood pressure and protect against atherosclerosis. Read more: wakeupcallnews.blogspot/2013/10/bananas-are-good-for-weight-loss-and.html
Posted on: Wed, 09 Oct 2013 17:31:13 +0000
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