The most important question you can probably ask yourself if you are unhappy with how you look, your fitness level, your lifestyle or your body shape is this. “If not now, when?” Take any person in their 20s or 30s who is 20 or so pounds overweight and totally out of shape. If these are supposedly your best years, what is going to happen to you if you wait another 10 years to get started? Destroying your body is an insidious process. Every day, every week, every month and every year of doing nothing takes you further into the cave where it becomes harder to find your way out. Out of shape in your 40s and not ready to start yet? Will it be easier or harder in your 50s to dedicate that year to rebuild yourself? At what point do you go so deep in the cave that you lose all hope of ever making change? - Thomas Plummer Just ask yourself - If not now, when? That hardest step is getting off the couch, putting yourself first and facing your fears. I guarantee that making that very first step is the hardest part. Once you smash that first part - the rest just falls into place. There is nothing wrong with seeking help to change your life :)
Posted on: Mon, 17 Mar 2014 21:53:46 +0000
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