The new enrolments keep pouring in....lots of people getting on the mats bringing a ton of energy to all the classes...and we are going to keep the FUN going this week with some awesome training we have lined up for everyone... with this in mind, here is what’s rockin’ at SBG NIAGARA this week: FOUNDATIONS CLASSES: BRAZILIAN JIU JITSU: mount top / escaping mount half guard bottom / passing half guard SBG STRIKING: dirty boxing / defending neck ties angles / pivots ULTIMATE ATHLETE CLASSES BRAZILIAN JIU JITSU: guard (attacking) - half guard SBG STRIKING: defending kicks MIXED MARTIAL ARTS: defending strikes from within the guard OPEN ROLL: 30 minutes positional rolling 30 minutes open roll FITNESS PROGRAMS: STEEL CAGE FITNESS: Mon. - Anaerobic Sprints / Core Blast / Upper Body Wed. - Monkey Madness Rounds Sat. - Gorilla Gauntlet KICKFIT CARDIO FITNESS KICKBOXING: Mon. - focus mitts Tue. - heavy bags Wed. - heavy bags Thu. - focus mitts SBG PRESIDENT MATT THORNTON @ SBG TORONTO: This Saturday and Sunday Coach Rich, Coach Peshko and Coach Mitchell will be traveling to SBG Toronto to train with Coach Thornton and the SBG Toronto crew....Coach Thornton ALWAYS has something to give that elevates everyone’s game and deepen their understanding of jiu jitsu...if you can’t make it, don’t worry..we will be happy to “share” what we learn with you!! NEW “QUICKSTART” TRIAL OFFER: Our “QuickStart Program” has exceeded our expectations...people are very excited about it and are taking advantage of the tremendous value..if you know anyone that would benefit from training at SBG NIAGARA, have them contact us to get them started...you would be doing both of us a big favour. Our Quickstart Trial Offer includes: * 2 Weeks of Classes * Tour of Our Gym * Private Introductory Lesson * Personal Goals Consultation and Fitness Assessment * FREE Uniform / Gloves *a $197 value for only $49 GYM SOCIAL SEPT.27: UFC 178 The time has come....Saturday night is UFC 178 from Las Vegas and Conor is taking on Dustin Poirer in what will be a phenomenal fight...SBG Niagara members, family and friends are invited to Coach Rich’s home to watch the fights and show your support for the tribe.....prelims start at 8pm with the main event starting at 10pm...snacks and refreshments will be served...so come on out and enjoy the fights with your fellow SBG’ers. BUDDY WEEK: Next week is our “BUDDY WEEK” at SBG Niagara...bring a buddy in to work out for the week FREE so they can experience the awesome vibe here at SBG Niagara...you will receive one raffle ticket for every buddy you bring in and be entered into a draw for the chance to win a free month of training for your buddy plus free movie passes for you! CLINCH FOR MMA CLASS: During Monday night’s Ultimate Athlete MMA class we will be running our “Clinch Happens - Learn to Deal With It” session...one of the most challenging yet fun skills to learn...so this is the class you want to attend to hone your clinch skills - but only if you want to totally dominate someone when the fight gets up close and personal. SBG NIAGARA REVIEW: Here is just one of the many reasons SBG NIAGARA is a great place to be a member of... “I am writing this letter to serve as a reference for Mr.Richard Beaupit. I have known him since 1990 and feel qualified to offer a sound appraisal of his character and professional expertise. Mr.Beaupit provided service as “guest instructor” when I was Physical education Department Head at Holy Cross Secondary School. He introduced our students to his S.A.F.E. System, which was practical, appropriate and met the intentions of the curriculum. He was very well received by both staff and students, and the natural extension was to regularly include his presentations and instruction in other courses we offered. We have recommended Mr.Beaupit to several area high schools and he has been an excellent addition to our summer school programming. My personal insight is that Richard has unquestionable expertise, excellent rapport with the students and a sound delivery of a topic that needs care in the way it is presented.” Mike Sheahan Physical and Health Education Consultant Niagara Catholic District School Board STRAIGHT BLAST GYM NIAGARA We Change Lives...Guaranteed! Come join our Team in 2014. MOTIVATIONAL CLIP FOR THE WEEK: It’s fight week..so nothing more appropriate than some highlights of Conor to get you motivated and inspired to face the week and succeed! Have a great week everyone! Steers try...Bulls get it done!!
Posted on: Sun, 21 Sep 2014 16:50:21 +0000
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