The properties of water offer a unique opportunity for treatment of debilitated patients and those looking to build fitness… The natural buoyancy afforded by the water significantly reduces the load on weight bearing joints, helping to reduce pain and allow easier movement and exercise; sudden twists, stops and falls are impossible making hydrotherapy a safe and effective form of exercise - particularly for those who would otherwise struggle with land based exercise. The body needs to work harder in water due to the combined effects of resistance, viscosity, cohesion and turbulence. This encourages pain free limb movement and an increased range of motion, toning major muscle groups and increasing muscle mass and strength, which in turn helps to support diseased and damaged joints. Cardio-vascular and respiratory performance are also improved as the heart and lungs work harder in water due to the pressure of the water and the increased demand for nutrients by all the muscles that are being worked. Water based exercise uses 30% more oxygen than similar land based exercise. The cumulative effects of warm water (28-30c) and hydrostatic pressure afford natural pain relief, and is instrumental in increasing the circulation of blood to the muscles, feeding the muscles with oxygen and nutrients and removing waste toxins, promoting healing of damaged tissues, muscle relaxation, reduction of swelling and consequently a reduction in pain and stiffness, and improved wellbeing.
Posted on: Sun, 15 Sep 2013 15:55:40 +0000
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