The short, practical thing I want to say here is this: you can - TopicsExpress

The short, practical thing I want to say here is this: you can adapt a vinyasa class to a broken arm, toe, or a wheelchair. Really. You can. It may get a little more complex for you (and hopefully your teacher) to take the time and figure it out. You might have to learn more about yoga. You might have to build up different strengths and flexibilities and this might take time. It might feel hard, confusing, and frustrating. But who ever said yoga was going to be simple and easy?

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