The timings of your meals is an important factor in your weight - TopicsExpress

The timings of your meals is an important factor in your weight loss success. Eat your 3 meals and 2 snacks per day , spaced approx 3 hours apart. This helps to maintain optimal blood insulin levels and keep you energised and switched on with your concentration! Good nutrition helps with good hormonal balance.Missing meals or eating too many carbohydrates can result in spikes and troughs in your blood sugar levels resulting in irritable moods and lack of energy.No fun at all! Focus on regular meals and feel the difference for yourself . Happy Friday !

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