The use of fresh juices is one exception to the concept of eating - TopicsExpress

The use of fresh juices is one exception to the concept of eating only whole foods. Minimal processing by juicing is only marginally disruptive because all of the live factors are left intact. Raw juices contain all the elements of live food, such as the enzymes, minerals, and vitamins, in a concentrated form that is more readily assimilated into the cellular system with less digestive energy required. The primary part of the whole food that is missing is the fiber. The energy saved by not having to process the fiber goes toward the healing and repairing of the body. Gabriel Cousens, MD Conscious Eating Join the CSHW Month-Long Masters Intensive this May/June and receive a Conscious Eating education. Click here for more information: ow.ly/vFe7C

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