The workout for 8/1 is... *This months charity is Prayers for Alaina. Alaina is a 10 month old little princess that was diagnosed with neuroblastoma. She has reviewed 3 of her 5 chemo treatments and is facing surgery and stem cell transplant in September. Alaina is being treated at Riley Hospital in Indianapolis. You can follow her journey on Facebook at Prayers for Alaina. An account has been set up to help with Alainas medical bills. She is a fighter and is going to beat this cancer and continue to make everyone smile! Remember, for any up-front one-year membership we will donate $40 and up-front six-month membership, we will donate $20. Strength/Skill: Sled Pull 100 (outside down alley) and sprint back x 4 (165/115) WOD - 4 Rounds for time: - 10 Back Squats (115/75) from ground - 10 Box Jumps (24/20) - 10 HSPU Jeopardy! Category: Get outta town! Answer: If its March 1, 1910, in Wellington, Washington, high in the cascades: one of these is on its way and its a doozy
Posted on: Fri, 01 Aug 2014 11:00:01 +0000
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