There are things happening in the PYCSAM back room… Over the - TopicsExpress

There are things happening in the PYCSAM back room… Over the last couple of weeks, the “back room “ has been transforming into a Strength & Conditioning area. PROTRAINING in conjunction with PYCSAM Health & Fitness Club, have been creating a space where you can take your physique/fitness goals to the next level. This area of the gym will include; Power racks, Olympic bars, Bumper plates, Trap bar, Farmers walks, Log press, Battle rope, Tyres, Sledgehammers, Slam balls, Push/pull Sled, etc. and 15 metres of Astro turf! Very soon, we will be offering some small group sessions for clients and also implement a suitable S&C program for PYCSAM Gym that will be available to all members. The focus of these sessions will be athletic conditioning. This is not only a great way to get super fit and strong, but also allows us to train you more like an athlete. A great thanks to PYCSAM for consulting with us, and allowing us to create this area for all members benefit. Watch this space for updates on the Strength and Conditioning area, hope to see you all there…

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