There is a lot out there at the moment about taking cod liver oil (CLO) my first thought was, really!? Was that not something they did years ago? Well they did, often taken to get them through harsh winters, when sunlight was minimal and extra vitamin D was required. In the 1800s they believed it lubricated joints! Omega 3 levels are most concentrated in cold water fish, and as well as containing this it also has EPA, DHA, vit A and vit D. All of this working to help with joints, cholesterol, blood pressure and inflammation to name a few. Looks like CLO is not just a thing of the past!
Posted on: Fri, 08 Nov 2013 07:23:56 +0000
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