These High-Intensity Interval Workouts, Circuit Workouts & Strength Workouts Get You Lean & Ripped So Fast, Your Friends Will Beg You to Tell Them Your Secret... With that said you will tell your friends that you take Anthony Conyers Spinning Sessions and Indoor Cycling Sessions and he is one of the best! What can I say about Anthony? First, he is the most professional fitness instructor I have ever met. Ever met--what does that mean? I have been to both Canyon Ranch facilities so I have taken classes from some of the best teachers in the USA. He would be a superstar at Canyon Ranch. When he first joined the studio where I work out, he told us I will GET you fit and KEEP you fit and has kept his promise. I take a yearly metabolic assessment test at Canyon Ranch which measures my level of fitness. Since working out with Anthony, I have maintained an Excellent rating and have increased endurance over the last year. My husband started coming to class in April of 2014 and Anthony inspired him to push himself. His metabolic fitness assessment has increased from Good to Excellent in less than a year. We are both so thankful that Anthony is our teacher. We are proud and happy to sweat buckets at his inspired direction. Hes the BEST!! Nancy Greco Benefits of Indoor Cycling Cycling is an excellent cardio respiratory activity with benefits similar to jogging and running. It is a good alternative for those who do not like to jog or run, or who have orthopedic limitations to weight bearing exercise. Physical benefits of indoor cycling are many including increase of cardio respiratory endurance, muscular strength and endurance, decrease of body fat and increase of lean body mass, and a great weight management program in conjunction with a well-balanced diet. Psychological benefits would include relieving stress, increasing beta-endorphins and a great, fun social activity. Performance benefits would include increasing speed, endurance, leg strength and power. The basic advantages of indoor cycling are its convenience and relative safety. Indoor cycling can save time by maximizing your training within an hour rather than driving to and from a place to train outdoors. It can also be more of an intense workout. Distractions are minimized and allow the participant to concentrate and focus on maximizing or maintaining heart rate for the session without worrying about cars, potholes and other road hazards. Not only is the workout more intense but also it can be more precise due to less distractions and more focus on the planned profile or program. A student can improve pedal stroke action by focusing on a smooth and complete pedal cycle on each leg independently. An additional benefit is that participants have their own individual workout within a group setting. Participants can control their own intensity by modifying the resistance, cadence and body position. This workout can also be used for recovery as well. By working at a lower intensity a rider can massage and speed up lactic acid clearance from the muscle and diminish post training stiffness and soreness. Above all, it is a great workout when it is dark outside or there is bad weather. https://facebook/momentumnj/timeline https://facebook/pages/JeniFit-Studios/149144015161249 https://facebook/cyclerxfitness
Posted on: Sat, 17 Jan 2015 20:57:47 +0000
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