This is a great chart. I want you to notice the weigh lifters. Even at the low end they take in a lot of calories 2800 on average for low weight class and small bodies. This is by far more than most people take in. I tell my clients that you have to eat to grow and get stronger in the gym. At the peak of my training I take in 3400 to 3600 calories a day just to maintain my weight. I can not imagine what some of the big guys that need 6000 a day have to go through. The truth is that weigh training starts and ends in the kitchen. It is by far the best way to control your percentage of body fat. dailyhiit/hiit-blog/hiit-diet/many-calories-olympic-atheletes-need/
Posted on: Thu, 21 Nov 2013 23:16:45 +0000
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