This is an awesome exercise for the inner thighs! Hold a side - TopicsExpress

This is an awesome exercise for the inner thighs! Hold a side plank with one foot on a bench or anything like that and pump the bottom leg 20 to 30 reps on each side. #fit #fitspo #fitness #health #healthclub #gym #gymrat #instalike #instafit #inspiration #motivation #muscles #lift #celebritytrainer #personaltrainer #HWPO #workout #lean #shredded #ripped #dedication #determination #grow #gains #bodybuilding #biggestloser #adduction

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